30 Day Shred - Day 1

Well, after taking a week .....ok.....nearly two weeks off from working out I am back in the saddle sort of speak!

I decided to try out a new video but still with Jillian Michaels.  I have to say, I think I did really good.  Definitely a challenge even for week one but I did find some of the exercises the same as in Ripped in 30 which was nice, because I didn't feel like a bumbling buffoon!  lol.

My arms were like wet noodles afterward so I am pretty sure that this workout was effective. 

Like the last video, it is a different workout each week.  But I guess I am going to have to listen to the "instructions" since this video only has 3 workouts (the last one had 4)  I am kinda assuming that you do the final workout for 2 weeks in a row but I am just guessing.

Anyway., I will let you know how this one goes!

Let me know what you are doing to try and stay fit.