It's back to a fairly normal week this week, except that instead of the normal work Tuesday/Thursday deal I will be working Thursday and Friday instead. So, as a result you will notice that I have "easy to prepare meals"' on those two days. Not too much else is new. I am sticking with recipes that are already tried and true. Plus, I am trying to stick with cooking only out of what we have on hand for the next two weeks. I do this for a couple of reasons. One, there really isn't anything jumping out at me sale wise this week and since Kroger usually plans their "events" for two weeks at a time, I don't expect much for next week either. Also, by using up what we have I flush out old stock and save money at the same time!
This weeks menu:
Monday - Busy Day Pork Chops
Tuesday - Lemon Butter Chicken
Wednesday - Turkey Meatloaf with Mashed Potatoes
Thursday - Beef and Barley Soup or recipe below
Friday - Tuna Casserole
Saturday - Crispy Baked "Fried" Chicken
Sunday - Pot Roast
Beef and Barley Soup - Eating for Life recipe
Ingredients
1 tbsp Olive oil
1 1/2 lbs Top sirloin cut into 1-inch cubes
4 cups Low-fat, reduced-sodium beef broth
1 cup Water
1 Onion, chopped
1 stalk Celery, sliced
1 Carrot, sliced
1 tsp Dried oregano
1/4 tsp Ground black pepper
2 cloves Garlic, minced
1/2 cup Pearl barley
1 Bay leaf
10 oz Green beans
1 can (14 1/2 ounces) diced tomatoes
10 oz Frozen green peas
Preparation
1. In a large pot, over medium-high heat, warm the olive oil. Add beef cubes and cook for about 8 minutes; stirring occasionally until browned on all sides.
2. Stir in beef broth, water, onion, celery, carrot, oregano, black pepper, garlic, barley, and bay leaf. Bring to a boil, then reduce heat to low, cover and simmer for 45 minutes.
3. Stir in green beans, tomatoes, and pea's. Simmer covered until meat and vegetables are tender, about 15 more minutes. Remove bay leaf.
4. Ladle a portion (about 2 cups) of soup into each bowl. Serve and enjoy!
This is also a great crockpot meal. Just prepare all above and then cook on low for 10 hours. The meat falls apart in your mouth!
Will be linking up to orgjunkie.com for meal plan Monday. Hope you have a great week!


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